Improve Eyesight Naturally Forum : Understanding Eye Exercises - by Dr. Steven M. Beresford How Eye Exercises Work Just as you can improve your body with physical exercises, you can improve your eyesight naturally with eye exercises. Unlike physical exercises, however, eye exercises are not strenuous and the goal is to improve the accuracy of the focusing system rather than beefing up the eye muscles. Some eye exercises improve vision by stimulating the flow of nutrients inside the eyes, making them healthier. Other eye exercises eliminate eyestrain and increase accommodative amplitude and perceptual enhancement. Different Types Of Eye Exercises There are three major types of eye exercises: Bates Method eye exercises, vision therapy eye exercises, and optometric vision therapy. When discussing eye exercises, it's important to unders ... [Read More - Improve Eyesight Naturally Forum]
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